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WIC- women, infants, and children

>Personal Health >WIC >WIC Foods

Children

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1 year of age

  • 4 gallons of whole milk with no cheese or 3 gallons and 1 quart of whole milk and 1 pound of cheese
  • 36 ounces of breakfast cereal (with more whole grain choices)
  • 2 pounds of whole grains - choice of: 100% whole wheat bread, brown rice, or soft corn tortillas
  • 128 ounces of fruit juice
  • 1 dozen eggs
  • 1 pound of dry beans or 4, 16 ounce cans of beans
  • $6 voucher for fresh, frozen, or canned fruits and vegetables

2-5 years of age

  • 4 gallons of 1% lowfat or fat free milk with no cheese or 3 gallons and 1 quart of 1% lowfat or fat free milk and 1 pound of cheese
  • 36 ounces of breakfast cereal (with more whole grain choices)
  • 2 pounds of whole grains - choice of: 100% whole wheat bread, brown rice, or soft corn tortillas
  • 128 ounces of fruit juice
  • 1 dozen eggs
  • 30 ounces of canned tuna fish or salmon
  • 1 pound of dry beans or 4, 16 ounce cans of beans or 18 ounces of peanut butter
  • $6 voucher for fresh, frozen, or canned fruits and vegetables