Tobacco Facts:

• Tobacco use is estimated to account for 20% of all deaths in the United States.
• Almost 90% of lung cancer deaths are caused by smoking.
• Tobacco use is responsible for more than 438,000 premature deaths each year.
• Tobacco smoke contains over 4,800 chemicals including 60 known or suspected cancer causing agents and over 250 toxic chemical compounds.

Facts About Quitting:

• National studies have found that 70% of all tobacco users would like to quit.
• Almost every individual who wants to quit can learn how.
• Most of the health problems related to tobacco use can be reduced by quitting.
• Quitting smoking is beneficial at any age.

What to expect when you quit:

• Within 24 hours your lungs will start to clear out mucus.
• Within 48 hours your sense of smell and taste will improve.
• Within 72 hours you will start to breathe easier and you will have more energy.
• Within 12 weeks coughing, wheezing, and breathing problems will improve.
• Within 1 year, your risk of heart disease will be reduced 50%.

Tips on quitting:

• Spend more time in situations where you have the weakest desire to smoke.
• Avoid people and places the you normally associate with smoking.
• Set a quit date.
• Throw out all cigarettes, ashtrays, lighters, and other things related to smoking.  
• Ask friends and family not to smoke around you.
• Don't be afraid to ask for assistance by calling a quitline, talking with someone you trust, or getting counseling.
• Attend a Tobacco Cessastion Class.
• Make a list of positive signs and improvements as you experience them.
• Learn to use natural relaxation techniques instead of reaching for a cigarette.

For more information on Tobacco and Tobacco Cessastion Classes please click on the link below:

http://www.orchd.com/generalHealth/communityHealth/SWAT/index.asp